My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun in the mean time. Not because I am anything special, but because I have learned a few tricks along the way, that I would like to share with you. Start incorporating them into your plan today and notice the difference tomorrow.
- Set a time limit on all your workouts. End the workout if you run over.
- Exercise larger muscle groups before the smaller ones. I.e... Back, Legs and Chest before shoulders and arms.
- Change your workout plan up every twelve to fourteen weeks.
- Treat your time in the gym as if it is your most important time of the day.
- Make the workouts at the beginning of the week harder than those toward the end of the week.
- Take at least one day off a week from doing any form of exercising.
- Change your cardiovascular equipment up each time you exercise.
- Monitor your heart rate all the time.
- Go over your workout in your head before you start.
- Efficiency is more important than length. Have a number of reps in your head before each time you do a set.
These are just a few things I have learned over the years. Do not be afraid to try different things. Listen to your body and never be afraid to ask for help.
