12 Secrets for gaining mass

best 12 secrets for gaining mass are written below, follow our tips and you will gain mass and by doing your bodybuilding you will be like hollywood stars and more like body building sports man.

1- Eat organic, you are what you eat (if you give a 59 percent hamburgers you give your body muscles 59 percent that makes you look like garbage.)...

2- Eat According to your metabolic type, " the metabolic typing diet "

3- Lift mainly in the 8-12 rep range

4- Your tempos should range from 3-1-3 to 4-1-4 and no more

5- You total time under tension for each lift should only last 60 seconds or less (this is because you want to produce as much testosterone and growth hormone.

6- Do not lift more than 45 minutes per workout , less at a higher intensity equals more .

7- It would be different if you were on pro -hormones or juice , because of time to recover.

8- You should not be performing any cardio

9- Lift according to your genetic makeup and the muscle fiber type if you tend to be more of an endurance athlete , you better representatives lifting a little higher , if you 're more of a speed athlete you will better representatives lifting a little lower heavyweight.

10- And other supplements can help achieve a mass , as we all know what the pros use and most amateurs lifting in the gym.

11- Follow While science can do much more for you than taking a pill.

12- Mass is easy to win when you lift correctly , do not waste years trying to reach your goal when you can invest in a coach that can get you tons of results now . And if they do not get the results you shoot them immediately